Adult Health and Fitness
Click on the titles below to search the catalog
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Applegate, Elizabeth Ann. Eat smart, play hard : customized food plans for all your sports and fitness pursuits (2001)
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Atkins Health & Medical Information Services. The Atkins shopping guide (2004)
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Basedow, John. Fitness made simple (2007)
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Bassey, E. J. (E. Joan) Strength training for strong bones (2001)
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Behan, Eileen. The baby food bible : a complete guide to feeding your child, from infancy on (2008)
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Berg, Francie M. Underage & overweight : the childhood obesity crisis : what every family needs to know (2005)
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Borushek, Allan. Calorie, fat & carbohydrate counter : plus 200 fast-food chains &
restaurants (2008)
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Brand Miller, Janette, 1952- The new glucose revolution : the authoritative guide to the glycemic index : the dietary solution for lifelong health (2003)
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Carpender, Dana. 15 minute low-carb recipes : instant recipes for dinners, desserts, and more! (2004)
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Cass, Hyla. Natural highs : supplements, nutrition, and mind-body techniques to help you feel good all the time (2002)
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Cooper, Ann. Lunch lessons : changing the way we feeds our children (2006)
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Craig, Colleen. Abs on the ball : a Pilates approach to building superb abdominals (2003)
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Fishman, Loren. Yoga for arthritis : the complete guide (2008)
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Fletcher, Anne M. Weight loss confidential : how teens lose weight and keep it off,
and what they wish parents knew (2006)
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Fredrikson, Eric. How to avoid falling : a guide for active aging and independence (2004)
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Goodall, Jane, 1934- Harvest for hope : a guide to mindful eating (2005)
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Graimes, Nicola. Healing foods (2004)
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Greene, Bob. Bob Greene's total body makeover (2005)
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Hahn, Fredrick. The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week (2003)
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Hemingway, Mariel. Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant
life (2007)
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Hendel, Amy. Fat families, thin families : how to save your family from the obesity trap (2008)
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Hobbs, Suzanne Havala. Get the trans fat out : 601 simple ways to cut the trans fat out of any diet (2006)
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Kaehler, Kathy. Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond (2007)
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Kelley, Sheila. The S Factor : strip workouts for every woman (2003)
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Kerr, Graham. Charting a course to wellness : creative ways of living with heart disease and diabetes (2004)
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Klatz, Ronald, 1955- The new anti-aging revolution : stopping the clock for a younger,
sexier, happier you! (2003)
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Krieger, Ellie. The food you crave : luscious recipes for a healthy life (2008)
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Leon, Warren. Is our food safe? : a consumer's guide to protecting your health and the environment (2002)
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Muirhead, Malcolm. Total pilates (2003)
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Murkoff, Heidi Eisenberg. What to expect : eating well when you're expecting (2005)
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Newell, Lori. The book of exercise and yoga for those with osteoporosis : using
movement and meditation for better bones, balance and
posture (2005)
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Ornish, Dean. The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health (2007)
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Oz, Daphne. The dorm room diet : the 8-step program for creating a healthy lifestyle plan that really works (2006)
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Pascal, Cybele. The whole foods allergy cookbook : two hundred gourmet & homestyle recipes for the food allergic family (2006)
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Planck, Nina, 1971- Real food : what to eat and why (2006)
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Schwartz, Anna L. Cancer fitness : exercise programs for cancer patients and survivors (2004)
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Seinfeld, Jessica. Deceptively delicious : simple secrets to get your kids eating good food (2007)
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Smith, Kathy. Kathy Smith's moving through menopause : the complete program for
exercise, nutrition, and total wellness (2002)
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Steward, H. Leighton. The new sugar busters! : cut sugar to trim fat (2003)
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Texas Children's Hospital. The family guide to fighting fat : a parent's guide to battling obesity, diabetes, and eating issues (2007)
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Williamson, Craig. Muscular retraining for pain-free living (2007)
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Young, Lisa R. The portion teller : smartsize your way to permanent weight loss (2005)
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Zinczenko, David. The abs diet : the six-week plan to flatten your stomach and keep
you lean for life (2004)