Adult Health and Fitness

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Click on the titles below to search the catalog

• Applegate, Elizabeth Ann. Eat smart, play hard : customized food plans for all your sports and fitness pursuits (2001)

• Atkins Health & Medical Information Services. The Atkins shopping guide (2004)

• Basedow, John. Fitness made simple (2007)

• Bassey, E. J. (E. Joan) Strength training for strong bones (2001)

• Behan, Eileen. The baby food bible : a complete guide to feeding your child, from infancy on (2008)

• Berg, Francie M. Underage & overweight : the childhood obesity crisis : what every family needs to know (2005)

• Borushek, Allan. Calorie, fat & carbohydrate counter : plus 200 fast-food chains & restaurants (2008)

• Brand Miller, Janette, 1952- The new glucose revolution : the authoritative guide to the glycemic index : the dietary solution for lifelong health (2003)

• Carpender, Dana. 15 minute low-carb recipes : instant recipes for dinners, desserts, and more! (2004)

• Cass, Hyla. Natural highs : supplements, nutrition, and mind-body techniques to help you feel good all the time (2002)

• Cooper, Ann. Lunch lessons : changing the way we feeds our children (2006)

• Craig, Colleen. Abs on the ball : a Pilates approach to building superb abdominals (2003)

• Fishman, Loren. Yoga for arthritis : the complete guide (2008)

• Fletcher, Anne M. Weight loss confidential : how teens lose weight and keep it off, and what they wish parents knew (2006)

• Fredrikson, Eric. How to avoid falling : a guide for active aging and independence (2004)

• Goodall, Jane, 1934- Harvest for hope : a guide to mindful eating (2005)

• Graimes, Nicola. Healing foods (2004)

• Greene, Bob. Bob Greene's total body makeover (2005)

• Hahn, Fredrick. The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week (2003)

• Hemingway, Mariel. Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life (2007)

• Hendel, Amy. Fat families, thin families : how to save your family from the obesity trap (2008)

• Hobbs, Suzanne Havala. Get the trans fat out : 601 simple ways to cut the trans fat out of any diet (2006)

• Kaehler, Kathy. Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond (2007)

• Kelley, Sheila. The S Factor : strip workouts for every woman (2003)

• Kerr, Graham. Charting a course to wellness : creative ways of living with heart disease and diabetes (2004)

• Klatz, Ronald, 1955- The new anti-aging revolution : stopping the clock for a younger, sexier, happier you! (2003)

• Krieger, Ellie. The food you crave : luscious recipes for a healthy life (2008)

• Leon, Warren. Is our food safe? : a consumer's guide to protecting your health and the environment (2002)

• Muirhead, Malcolm. Total pilates (2003)

• Murkoff, Heidi Eisenberg. What to expect : eating well when you're expecting (2005)

• Newell, Lori. The book of exercise and yoga for those with osteoporosis : using movement and meditation for better bones, balance and posture (2005)

• Ornish, Dean. The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health (2007)

• Oz, Daphne. The dorm room diet : the 8-step program for creating a healthy lifestyle plan that really works (2006)

• Pascal, Cybele. The whole foods allergy cookbook : two hundred gourmet & homestyle recipes for the food allergic family (2006)

• Planck, Nina, 1971- Real food : what to eat and why (2006)

• Schwartz, Anna L. Cancer fitness : exercise programs for cancer patients and survivors (2004)

• Seinfeld, Jessica. Deceptively delicious : simple secrets to get your kids eating good food (2007)

• Smith, Kathy. Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness (2002)

• Steward, H. Leighton. The new sugar busters! : cut sugar to trim fat (2003)

• Texas Children's Hospital. The family guide to fighting fat : a parent's guide to battling obesity, diabetes, and eating issues (2007)

• Williamson, Craig. Muscular retraining for pain-free living (2007)

• Young, Lisa R. The portion teller : smartsize your way to permanent weight loss (2005)

• Zinczenko, David. The abs diet : the six-week plan to flatten your stomach and keep you lean for life (2004)